I'll show you how to find freedom from prescriptive fitness and nutrition programs so you can reach your health and fitness goals mindfully and without stress

Sat goodbye to restrictive and strict weight loss programs, and start truly listening to what your body really needs to heal and release excess body fat. I created Heart Focused Fitness to help women eliminate the emotional weight of weight loss so they can release the physical weight through a unique combination of high performance coaching, intuitive nutrition and functional fitness.

Happy Clients

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My Promise to You...

I will help you identify and implement a plan to optimize health, decrease stress and improve performance in all areas of life. My science based program will empower you to create new healthy habits that will stick for life

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Want a weekly does of fitness inspo, healthy recipes and meditation tips?

Every week I'll send you my best tips, lessons and guides on creating a mindful fitness and nutrition practice so you can start creating lifelong healthy habits ASAP

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Where should we contact you?

We will shoot it to your mobile for convenience!