The HeartMath Personal Resilience™ Program

Is your life battery running on empty? 

  • What would your life be like if … 
  • You had more energy throughout the day?
  • You intuitively knew how to respond to change and challenge?
  • When out of sync, you could reset yourself just like you reset your computer?
  • Your communications were clear, rich and fulfilling?
Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.


  • Increased situational awareness in relationships, meetings and projects
  • Enhanced ability to focus, process information and solve problems
  • Heightened creativity and innovation
  • Improved ability to maintain healthy habits including nutrition and fitness workouts
  • Increased ability to handle challenging clients and situations
  • Increased access to intuition for fast, effective decision-making on complex issues
  • Increased regenerative sleep
  • Increased vitality and resilience
  • Reduced stress, worry and fatigue
  • Average 23% decrease in Cortisol and 100% increase in DHEA 
  • Plus, experience real time feedback through the innovative emWave® or Inner Balance™ technology to monitor and sustain results.

Our next virtual Personal Resilience Course starts on Wednesday September 7th, 2022

  • All participants will receive lifetime access to all class recordings
  • HeartMath Building Personal Resilience Workbook
  • (4) one hour group sessions via Zoom (Sept 7th, 14th, 21st and 28th at 11am Pacific/1pm Central 
  • (1) 30-minute private coaching session


Anne Parker, Certified Heart Math Trainer and Resilience Advantage™ Course Instructor, Certified Personal Trainer and Nutrition Coach

Two years ago a dear friend introduced me to practice of HeartMath. At the time I understood the benefits of a mindfulness and meditation practice, but I found it difficult to focus my energy in a way where I was truly experiencing the health benefits of meditation, I felt unsuccessful because I wasn’t able to sit and think about … nothing.  My mind would run wild.

As I started to learn and apply the HeartMath tools to my daily life I literally felt my physical, mental and emotional systems come into coherent alignment, and I truly began to experience increased access to my heart’s intuitive guidance.

It was an incredible feeling! As I started to deepen my HeartMath practice I learned that tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

Now, I am a passionate ambassador for this simple practice that is used by school systems, the US Navy, hospital systems and Fortune 500 companies worldwide.

I would be honored to speak to your group or organization about the benefits of HeartMath and building personal resilience.  Please click the button below to book a call and we can discuss how I can help you and your organization.