The problem with the current state of the fitness industry is the lack of resilience training. The industry is overflowing with weight loss programs that focus solely on prescriptive workouts and nutrition programs.
All of my clients start by booking a complimentary coaching session where together we will identify and implement a plan to optimize your health, decrease stress and improve performance.
Your program will be completely personalized to your individual goals. We can meet 1 – 3 times per week via Zoom or in my private studio in Denver, Colorado. I also offer small group coaching programs and weekend retreats.